Support For Those Feeling Stressed, Anxious Or Worried
Explore the organisations individuals can talk to, if the cost of living is having a negative effect on their health.
If someone you are supporting is in immediate danger, please call 999 for an ambulance and ensure you are following your organisation’s safeguarding procedures.
Talking To A GP
If someone you support has physical or mental health concerns, encouraging them to talk to a GP can be a good first step, as they can provide access to a range of support and expertise. If they don’t have a GP already, registration at their local GP practice should be an easy process.
You can find out more here:
Milton Keynes Talking Therapies (IAPT)
If some you are support is struggling with their mental health, they may find it useful to get in touch with Milton Keynes Talking Therapies. They can make a self-referral and then access free and confidential support, including psychological therapies with experienced health workers.
You can find further information here:
Mind BLMK
Another local organisation providing mental health support is Mind BLMK. They run a range of services that can be access via a self referral. These provide a safe place to discuss feelings and emotions, including support groups, peer mentoring and crisis cafes.
You can find more information here:
The Mix MK
A local service promoting mental wellbeing, the Mix MK welcomes all to its weekly drop in service at Unity Park Station. It provides the opportunity for individuals to chat to others, take part in a range of activities and access further support.
You can find more information here:
Samaritans
A national charity, Samaritans can provide support if individuals struggling to cope with their mental health. They have lots of useful resources on their website or individuals can talk to someone any time of day via phone, email or live chat.
You can find more information here:
Campaign Against Living Miserably (CALM)
Another national charity, the Campaign Against Living Miserably (CALM) can also provide individuals with useful guidance if you are finding things difficult. There are a series of useful guides on their website or individuals can get in touch via their helpline.
You can find more information here:
ARC Milton Keynes
If those you support are experiencing issues with addiction, they can get support via ARC MK. A free and confidential service, provided in partnership with the NHS, experienced health workers can help individuals break the cycle of addiction to gambling, alcohol and/ or drugs.
You can find more information here:
Alcoholics Anonymous
If individuals are struggling with an alcohol addiction, they can find support from Alcoholics Anonymous. They can talk to someone via their helpline, email or live chat. Alternatively, they can find a meeting in the local area for help in person.
You can find more information here:
Narcotics Anonymous
Another national charity providing addiction support is Narcotics Anonymous. If someone you support are having difficulties with drugs, they can get help via their helpline or find a meeting in the local area for help in person.
You can find more information here:
Youth Drug and Alcohol Solutions Team
Aimed at those aged 18 or younger, the Youth Drug and Alcohol Solutions Team is run by MK City Council. It provides support for young people who are struggling with their own addiction or affected by someone else’s addiction.
You can find more information here:
Youth Drug and Alcohol Solutions Team- Milton Keynes City Council
NHS Every Mind Matters
An online hub of information, NHS Every Mind Matters is dedicated to giving expert advice and practical tips to help indivuduals improve your mental health and wellbeing.
You can find more information here:
Mental Health and Money Advice
Run by the charity Mental Health UK, Mental Health and Money Advice provides practical information, support and advice for anyone affected by mental health and money issues.
You can find more information here: