Support If You Are Feeling Stressed, Anxious Or Worried
Explore the organisations you can talk to, if the cost of living is having a negative effect on your health. You’re not alone.
If you are in immediate danger, please call 999 for an ambulance. Support can be provided to keep you safe.
Talk To Your GP
If you have physical or mental health concerns, talking to your GP can be a good first step as they can provide access to a range of support and expertise. If you don’t have a GP already, registration at your local GP practice should be an easy process.
You can find out more here:
Milton Keynes Talking Therapies (IAPT)
If you’re struggling with your mental health, you may find it useful to make a self-referral to Milton Keynes Talking Therapies. They can provide free and confidential support, including wellbeing webinars and psychological therapies with experienced health workers.
You can find further information here:
Mind BLMK
Another local organisation providing mental health support is Mind BLMK. They run a range of services that provide a safe place to discuss your feelings and emotions, including support groups, peer mentoring and crisis cafes.
You can find more information here:
The Mix MK
A local service promoting mental wellbeing, the Mix MK welcomes all to its weekly drop in service at Unity Park Station. It provides the opportunity to chat to others, take part in a range of activities and access further support.
You can find more information here:
Samaritans
A national charity, Samaritans can provide support if you’re struggling to cope. They have lots of useful resources on their website or you can talk to someone any time of day via phone, email or live chat.
You can find more information here:
Campaign Against Living Miserably (CALM)
Another national charity, the Campaign Against Living Miserably (CALM) can also provide you with useful guidance if you are finding things difficult. You can find a series of useful guides on their website or get in touch via their helpline.
You can find more information here:
ARC Milton Keynes
If you are experiencing issues with addiction, you can get support via ARC MK. A free and confidential service, provided in partnership with the NHS, experienced health workers can help you break the cycle of addiction to gambling, alcohol and/ or drugs.
You can find more information here:
Alcoholics Anonymous
If you struggling with an alcohol addiction, you can find support from Alcoholics Anonymous. You can talk to someone via their helpline, email or live chat. Alternatively, you can find a meeting in the local area for help in person.
You can find more information here:
Narcotics Anonymous
Another national charity providing addiction support is Narcotics Anonymous. If you are having difficulties with drugs, you can get help via their helpline or find a meeting in the local area for help in person.
You can find more information here:
Youth Drug and Alcohol Solutions Team
Aimed at those aged 18 or younger, the Youth Drug and Alcohol Solutions Team is run by MK City Council. It provides support for young people who are struggling with their own addiction or affected by someone else’s addiction.
You can find more information here:
Youth Drug and Alcohol Solutions Team- Milton Keynes City Council
NHS Every Mind Matters
An online hub of information, NHS Every Mind Matters is dedicated to giving expert advice and practical tips to help you improve your mental health and wellbeing.
You can find more information here:
Mental Health and Money Advice
Run by the charity Mental Health UK, Mental Health and Money Advice provides practical information, support and advice for anyone affected by mental health and money issues.
You can find more information here: